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The BCR Communities Wellness Program is for seniors and includes activities that improve physical fitness strength and well-being. Regular participation in activities that improve balance, coordination and mobility will lower the risk of falls and help you to stay in your own home for longer. AGEING WELL HISTORY Wellness Programs The BCR Communities Wellness Program has been designed especially for seniors and includes activities that not only improve physical fitness and strength but also increase general well-being. Regular participation in activities that aim to improve balance, coordination, strength and mobility will lower the risk of falls and help you to stay happy and healthy in your own home for longer. The groups are small, fun and social and run by qualified professionals who have extensive experience working with seniors. New participants are always welcome to our social support groups. TIMETABLE All wellness classes are instructed by professionals and have been designed to increase your strength, improve your balance and mobility, and reduce your risk of falls. Jervis Bay Physiotherapy Exercise Classes (Term - 18 Feb to 11 April) Sanctuary Point Clinic at 2/200 Kerry Street, Sanctuary Point Tuesday 2.00pm - 3.00pm (Low Level Strength and Conditioning) Tuesday 3.00pm – 4.00pm (High Level Strength and Conditioning) Tuesday 4.00pm – 5.00pm (Low Level Strength and Conditioning) Thursday 8.30am - 9.30am (Low Level Balance Class) Thursday 9.30am - 10.30am (High Level Balance Class) Thursday 10.30am - 11.30am (Parkinsons Disease Exercise Class) Thursday 3pm - 4pm (Low Level Strength and Conditioning) Limited places are available. Please contact physiotherapist Rebekah on 0417 681 328 for enquiries. Physio Pal Classes Warrigal, 69 O’Briens Rd, Figtree Thursday 10am – 11am BCR Tongarra Centre, 108a Tongarra Road, Albion Park Thursday 10am – 11am North Nowra Community Centre, 7 Hood Close, North Nowra Thursday 10am – 11am For more information or to book a class please call Physio Pal on 42023874. K. Yoga Chair Exercise Classes Burrill Lake Community Hall Wednesday 8.00am – 9.00am (Slow, Flow and Hold) Wednesday 9.00am – 10.00am (Chair Exercise/Yoga) Thursday 9.00am – 10.00am (Stretch, Strength and Balance) Thursday 10.20am – 11.20am (Chair Exercise/Yoga) For more information or to book a class of chair yoga please call Kerri on 0467 685 219 or email kerriandkyoga@gmail.com The BCR Communities Wellness Programs are funded through the Commonwealth Home Support Program (CHSP) so you will need to contact My Aged Care on 1800 200 422 to access this service. BCR Communties CHSP SUBMIT THANK YOU, WE'LL BE IN TOUCH. Contact BCR today to find out more about our wellness programs "The classes have helped me a lot especially with my balance and my core strength. The physios are excellent and really good company, they make the classes a lot of fun. I feel fit for my age but the classes make you do those exercises that you know you should be doing as you age but you don’t get around to doing yourself at home." LUCY

If you have access funding from the Commonwealth Home Support Program (CHSP) through My Aged Care, BCR Communities will work with you to develop an plan to keep you socially connected, happy and healthy while living in your own home. Support includes shopping, cleaning, transport and personal care. AGEING WELL HISTORY Commonwealth Home Support Program (CHSP) HELPING YOU STAY INDEPENDENT Are you over 65 and interested in joining some social activities in the community, or perhaps you just need a little extra help around the home? Did you know there is Government funding available through My Aged Care to support you? If you are approved for funding for the Commonwealth Home Support Program (CHSP), your care team at BCR Communities will work with you to develop an individualised plan to keep you socially connected, happy and healthy while living in your own home. Some of the many ways we can support you include: Cooking Cleaning Garden maintenance Home maintenance Shopping Social activities Wellness programs Keeping fit Personal care Medication support Transport Companionship Why Choose BCR Communities for In-Home Support? COMMUNITY Personalised care Our team takes the time to understand your goals, lifestyle and values so that we can create a personalised plan that is just for you. COMMUNITY Consistent quality care You will be supported by a team of people from your local community who are experienced, caring and committed to providing the best quality support. COMMUNITY We are truly local BCR Communities was created for locals by locals and nobody understands the communities of the Shoalhaven and Illawarra better than we do. COMMUNITY We are flexible and responsive We understand that your needs and goals may change over time so we will regularly review your plan to ensure you are always living the best life possible. COMMUNITY We put people first As a community-led, not-for-profit organisation, our mission is to partner with our communities to provide person-centred services for all. COMMUNITY We are inclusive We welcome people from across our communities and celebrate the diversity they bring to our organisation. SUBMIT THANK YOU, WE'LL BE IN TOUCH. Contact BCR today to find out more about how we can support you at home Values Based Care Plans The BCR Communities difference is that we really get to know you before creating a plan of support. We use ExSitu , an innovative and award-winning app designed to provide the highest level of values-based care. We are moving from filling in complicated or confusing forms so you can sit in the comfort or your own home with a BCR Communities care staff member and answer ExSitu’s simple card-based questions. The app will help you to identify what is important to you, what gives you joy, and how we might support you to live your best possible life. By establishing your core values and lifestyle desires, ExSitu can generate a values-based care plan that is truly personalised for you. More about ExSitu What is the Commonwealth Home Support Program? The Commonwealth Home Support Program or CHSP is funding provided by the Government to help older Australians get more out of life. CHSP is designed to deliver low-level support. The focus is on supporting you to retain your independence rather than doing things for you. As your needs change or grow more complex, you may need to move to a Home Care Package. Our Home Care Packages To apply for CHSP funding you need to contact My Aged Care. You can register your interest by calling 1800 200 422 or going to the website myagedcare.gov.au. You will then be contacted by an Aged Care Assessment Service who will assess the services you need. If you are approved for CHSP you will then be able to choose a registered service provider like BCR Communities. My Aged Care Am I eligible for CHSP? Eligibility for the CHSP is based on your age and your support needs. CHSP could be what you need if you are: having a little difficulty with everyday tasks need some support to continue to live independently in your community looking for ways to support your health and well-being 65 years or older (50 years or older for Aboriginal or Torres Strait Islander people) Schedule of fees “Everyone at BCR Communities has just been so helpful. They make you feel like you are important to them. A lot of groups make you feel like you are just a number but not them. It actually makes me tearful when I think about how lovely they are.” VERA

With work sheds, gardens, a radio station, and music and art studios, there is usually a lot happening at the BCR Activities Hub. It is a place where people can come together to participate in activities, join in events or work on meaningful projects with the aim of helping others in the community. COMMUNITY SERVICES COMMUNITY SERVICES BCR Activities Hub A SUPPORTIVE, FRIENDLY AND INCLUSIVE SPACE IN BEAUTIFUL SANCTUARY POINT With workshops, enrichment gardens, a community radio station, live performance space and music and art studios, there is usually a lot happening at the BCR Activities Hub. It is a place where, supported by our amazing team of volunteers, people from all parts of the community can come together to participate in activities, join in events or work on meaningful projects with the aim of helping others. 1/1 At the BCR Activities Hub you might... Learn a new skill Make new friends and social connections Grow fresh produce in the community enrichment gardens Broadcast your own radio program Be involved in intergenerational workshops Build toys and play equipment for local kids Discover a new passion like pottery or playing in a band Help with practical projects that support seniors to stay living in their homes Feel connected to your community Improve your health and well-being “I am a retired builder and joiner, so when I come to the Activities Hub I can keep using my skills and continue to do what I love doing. We do a lot of projects that help our community and I’ve met a lot of good blokes. I also met a very lovely lady here and we get on really well – all we seem to do is laugh!” WAYNE

The BCR Community Services team delivers flexible programs and projects that build connection, inclusion and wellbeing. This includes community activities, programs, services and events. We can also provide information, assist with forms and link in with other appropriate support services. COMMUNITY SERVICES COMMUNITY SERVICES BCR Youth & Community Centre THE HEART OF SANCTUARY POINT Everyone is welcome at the Sanctuary Point Youth & Community Centre. It’s a gathering place for all ages where you will always find a friendly face. All through the year, the BCR Community Services team delivers flexible programs with the aim of strengthening and empowering our communities through projects that build cohesion, connection, inclusion and wellbeing. From the Sanctuary Point Youth & Community Centre you can access a wide range of community activities, programs, services and events. We can also provide you with information, assist with forms or resumes and link you with other appropriate support services or emergency food relief. Supporting all ages and stages 0-5 YEARS Parenting Programs, Playgroups, Early Years Development, Lets Read, Celebration Days 5-8 YEARS Creative Kids projects, intergenerational activities TWEENS Creative Kids Projects, Cooking Classes, DIY Workshops, Well-Being Workshops YOUTH Intergenerational Projects, Employment Pathway Programs, Youth Advocacy & Support, Educational, Social & Recreational activities, Teen Art Classes EVERYONE IN OUR COMMUNITY Skill Share Programs, Culture Share Workshops, Boomerang Bags, Arts & Ceramics, Craft Group, Cooking Classes, Women's Home DIY , Garden Projects, Community Fairs, Well-Being Days, Information Days and so much more. “I just want to thank you for the your excellent summer holiday program. My daughter was able to attend the sea kayaking, rock climbing and snorkelling. She was initially anxious about all three activities but was glad she pushed through these feelings as she ended up having a great time. After each activity we saw her confidence grow, and she was open to trying new experiences. She made friends and even reconnected with students she knew from her primary school days. It was a great start to the school year. She is more confident and willing to step out of her comfort zone. I strongly believe her participation in this program helped her start the year on a positive note."

Contact the team at BCR Communities today to find out more about our aged care, NDIS and community services. Phone 1300 222 748 or email info@bcrcommunities.com CONTACT US Contact us today 1300 222 748 | info@BCRcommunities.com Or visit us at 18 Sanctuary Point Road, Sanctuary Point, NSW, 2540 BCR COMMUNITIES HEAD OFFICE 16 Browns Road South Nowra, NSW, 2541 BCR AGED CARE OFFICE NOWRA 34 Paradise Beach Road Sanctuary Point, NSW, 2540 BCR COMMUNITIES YOUTH & COMMUNITY CENTRE 108A Tongarra Road Albion Park, NSW, 2527 (Entry via the Albion Park Showground Carpark) BCR COMMUNITIES ALBION PARK 16 Sanctuary Point Road, Sanctuary Point, NSW, 2540 BCR AGED CARE OFFICE SANCTUARY POINT 130 Macleans Point Road Sanctuary Point, NSW, 2540 BCR COMMUNITIES WELLNESS CENTRE 18 Sanctuary Point Road, Sanctuary Point, NSW, 2540 BBCR 92.7FM RADIO STATION 16 Sanctuary Point Road, Sanctuary Point, NSW, 2540 BCR DAY RESPITE COTTAGE 21 Meriton Street St Georges Basin, NSW, 2540 BCR COMMUNITIES AGEING WELL 18 Sanctuary Point Road, Sanctuary Point, NSW, 2540 BCR COMMUNITIES ACTIVITES HUB We welcome your feedback PLEASE LET US KNOW HOW WE SERVICE OUR COMMUNITY We value all feedback, compliments and complaints. The feedback you provide will be addressed in a timely, respectful and transparent manner and be used to guide improvements across our organisation. Please let us know what we do well and where we can improve by completing the information below. You can also provide feedback by phoning 1300 222 748 or emailing info@BCRcommunities.com What kind of feedback will you be providing? Which service does your feedback relate to? What is your relationship with BCR Communities? Would you like to leave your contact details? SUBMIT FEED BACK Thanks for sharing your feedback with us! In the unlikely event that a matter cannot be resolved with BCR Communities, you can seek assistance from the Aged Care Quality and Safety Commission GPO Box 9819 (in your capital city) Ph: 1800 951 822 www.agedcarequality.gov.au

BCR Communities offers day-centre respite care tailored specifically for people living with dementia. Our experienced staff provide care that is responsive and empathetic and aim to promote well-being with meaningful and fun activities. Morning tea and home-cooked lunch is provided and clients feel supported in a comfortable and safe environment. Carers can relax and recharge at home knowing the person they care for is safe, well-supported and enjoying their day. HISTORY Supporting a loved one with dementia can be challenging but you don't have to do it alone! BCR Respite Social Give your loved one the chance to connect, create, and enjoy a day of engaging activities while you take time to rest, recharge and focus on other responsibilities. Creative and stimulating activities to support well-being Safe and welcoming environment Friendly, experienced staff who understand dementia care Freshly prepared lunch and morning tea included Fun outings into the community once a month BCR Communities offers day respite care from two locations, our BCR Tongarra Centre in Albion Park for Illawarra residents and our BCR Wellness Centre in Sanctuary Point for participants living in the Shoalhaven. No day is ever the same! Our experienced staff tailor each day's program around the unique interests of our participants and how they're feeling on the day. We might play games on the lawn, listen to live music by a guest musician, create a craft project, go for a nature stroll, cook together, or plant out a flower bed in the garden. Once a month we hop on the bus for an fun outing together in the community. Albion Park Bay and Basin Respite Social Respite Social Tuesday 9.30am to 2.30pm BCR Communities Wellness Centre 130 Macleans Point Road, Sanctuary Point Thursday 9.30am to 2.30pm BCR Tongarra Centre 108a Tongarra Road, Albion Park Our people From assistance with daily living activities and mobility support to preparing nutritious, home-cooked meals, our experienced and professional team is dedicated to ensuring the comfort and well-being of our participants. We also offer a diverse program of engaging activities, designed around each client’s interests, hobbies, and abilities, promoting social connection, mental stimulation, and overall well-being. Whether it's arts and crafts, music therapy, gentle exercise, or social outings, our day respite program offers a warm, welcoming environment where clients can feel at home while carers take a well-earned break. Individually tailored programs Our care team really take the time to get to know the participants and their carers before tailoring a program for their day. By finding out about daily routines, what they enjoy to eat and their favourite activities and interests, we can ensure our participants feel safe, secure and engaged during their time with us. Whether it's arts and crafts, music therapy, gentle exercise, or social outings, our day respite program offers a warm, welcoming environment where clients can feel at home while carers take a well-earned break. The details To be eligible to be part of the group at the Day Respite Cottage, you must have a carer and be approved through My Aged Care for Day Respite. Please call 1300 222 748 or email info@bbcri.com.au to find out more “I know Mum will be well looked after when she is at the Cottage and the time apart gives me a chance to meet up with friends, spend time with my daughters and grandkids, and get things done around the house - it's a chance for me to rest and reset.” VICKI

At BCR Communities, we believe NDIS participants living in the Shoalhaven and Illawarra deserve a vibrant and varied life, fully enjoying everything their community has to offer. That's why we started BCR Community Life 1:1 support in the community, tailored just for you! NDIS HISTORY Are you enjoying everything your community has to offer? Welcome to BCR Community Life At BCR Communities, we believe NDIS participants living in the Shoalhaven and Illawarra deserve a vibrant and varied life, fully enjoying everything their community has to offer. That's why we started BCR Community Life - 1:1 support in the community, tailored just for you Community participation tailored just for you! Our team of NDIS support workers are experienced, enthusiastic, and imaginative. They’re locals who love their community and know it inside and out. From concerts, classes, exhibitions, and cafés to sporting events, secret fishing spots, and stunning nature walks – they know everything happening in and around the Shoalhaven and Illawarra. Your support worker will help to design your day around your goals, needs, interests, and hobbies. Have something specific in mind? They’ll make it happen. Not sure where to start? They’ll have plenty of exciting ideas and suggestions to inspire you. The best of both worlds! With BCR Community Life, you’ll enjoy the flexibility and personalised support that you would with an independent support worker, but backed by the trust and experience of a local not-for-profit organisation that’s been servicing the local community for over 30 years. You will also enjoy access to BCR Communities sites and centres, including a carpentry workshop, creative art studio, community radio station, enrichment gardens, Wellness Centre and so much more! Regular or one-off support At BCR Community Life, you can enjoy regular, ongoing support or book support just when you need it, like for an event, appointment or shopping trip. SUBMIT THANK YOU, WE'LL BE IN TOUCH. Are you ready to experience the fun, freedom, and flexibility of BCR Community Life? BCR Communities provides 1:1 community participation in the Bay and Basin including Sanctuary Point, St Georges Basin and Jervis Bay; Sussex Inlet; Nowra and surrounds; Shellharbour and Wollongong.

Learn how BCR Communities can support you through the transition to the new Support at Home program, starting 1 July 2025. Find out what’s changing and how we can help you stay independent at home. SUPPORT AT HOME HISTORY Support at Home A NEW WAY TO RECEIVE AGED CARE Coming 1 November 2025, the Support at Home program will replace the current Home Care Package (HCP) and Short-Term Restorative Care (STRC) programs. It’s a simpler, more flexible approach designed to give older Australians more choice and control over the services they receive and how they receive them. What is Support at Home? Support at Home is a new aged care program that helps you live independently and safely at home for longer. It groups services into three easy-to-understand categories: Clinical Care – like nursing and allied health Independence Support – including mobility aids and home modifications Everyday Living – such as personal care, domestic help, transport and meals What does it mean for me? If you already receive services through a Home Care Package: You don’t need to reapply or worry - your services will continue. Your BCR Care Partner (previously called Care Manager) will help guide you through the changes. You will receive a new Support at Home Agreement, updated pricing, and a Statement of Rights to ensure you understand and feel confident in your care. How BCR Communities supports you As a trusted local provider, BCR Communities is here to: Help you understand your options Make supported decisions that suit your life and goals Deliver high-quality, personalised services in line with the new model Ensure your rights, independence and voice are respected every step of the way Support at Home Price List Stay informed and supported You can learn more from the Australian Government Support at Home Booklet: SUBMIT THANK YOU, WE'LL BE IN TOUCH. Contact BCR today to find out more about how we can support you at home

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BCR NEWS & EVENTS Keep up to date with our latest news All Posts Community Services Home Maintenance Program Commonwealth Home Support Program CHSP Bay & Basin Community Radio 92.7FM BCR Communities Social Groups Aged Care Innovation Volunteering BCR Communities Pirates Band Social Groups NDIS BCR Communities Aged Care Community Service Awards Shoalhaven Business Awards BCR Communities Youth Collective BCR Communities Aug 19 1 min Congratulations Debbie We are celebrating today at BCR! A huge congratulations to our incredible Senior Care Manager, Debbie Calderon, for winning the... 3 0 comments 0 Post not marked as liked BCR Communities Aug 7 1 min Happy Aged Care Employee Day Today, on Aged Care Employee Day we celebrate and honour the incredible dedication and hard work of our aged care team at BCR Communities. 5 0 comments 0 Post not marked as liked BCR Communities Aug 5 1 min Congratulations Heather Congratulations to our CEO, Heather Marciano, who was announced as a finalist last night in the Outstanding Business Leader category for... 2 0 comments 0 Post not marked as liked BCR Communities Jul 22 1 min Gold Star for BCR It’s a gold star for BCR! ⭐ After a rigorous audit, we have received our Performance Report from the Aged Care Quality and Safety... 15 0 comments 0 Post not marked as liked BCR Communities Jul 11 1 min 2024 National Carer Survey Do you provide care and support for someone because of their health or mental health needs, a disability, or due to ageing? Please share... 0 0 comments 0 Post not marked as liked BCR Communities Jul 10 2 min Volunteer Opportunities at BCR Communities It’s a common scenario – after a few years of retirement, Sanctuary Point local Julie Garamy started to feel restless. She wanted to feel... 16 0 comments 0 Post not marked as liked BCR Communities Jun 11 1 min Community Flood Recovery Have you been directly impacted by the recent flooding? BCR is hosting a Community Recovery Information Point at the Sanctuary Point... 7 0 comments 0 Post not marked as liked BCR Communities May 22 3 min The Unsung Heroes of Volunteering Bay & Basin locals Ross Clifton and David Reynolds served on the Board of BCR Communities for over 22 years. 24 0 comments 0 Post not marked as liked BCR Communities May 21 2 min Happy National Volunteer Week 2024 This National Volunteer Week, the team at BCR Communities wants to extend a huge Thank You to all the amazing volunteers who give their time 4 0 comments 0 Post not marked as liked BCR Communities May 13 2 min BCR Communities NDIS Participants are Kicking Goals The NDIS participants at BCR Communities are kicking goals 6 0 comments 0 Post not marked as liked BCR Communities Apr 22 1 min Meet Leonie, BCR's new Lifestyle Activities Coordinator We are excited to welcome Leonie Way to the BCR Communities team as our new Lifestyle Activities Coordinator. 15 0 comments 0 Post not marked as liked BCR Communities Apr 22 1 min BCR Communities Youth Markets Our BCR Communities Youth Collective participants have been working hard to organise the first Sanctuary Point Youth Markets on Friday 3 May 13 0 comments 0 Post not marked as liked BCR Communities Apr 2 2 min Volunteers Needed for BCR Driver Mentoring Program BCR Communities’ new ‘Ls to Ps Driver Mentoring Program’ is about to hit the road and the search is on for local volunteers willing to... 62 0 comments 0 Post not marked as liked BCR Communities Mar 28 2 min Cushioning Grief with Friendship and Connection - BCR Communities Wellness Classes Even though she enjoyed a very fulfilling career as a schoolteacher, 70-year-old Robin Gunter felt her life really began in 1995 when she... 15 0 comments 0 Post not marked as liked BCR Communities Mar 8 1 min Inspire Inclusion Happy International Women's Day to all the incredible women at BCR and across our communities. Today, we join with women around the world... 16 0 comments 0 Post not marked as liked BCR Communities Jan 25 1 min Summer Days are Fun Days BCR Communities has just wrapped up our 'Summer Days are Fun Days' school holiday program. Thanks to funding from the NSW Government -... 27 0 comments 0 Post not marked as liked BCR Communities Jan 8 1 min School Holiday Fun Are you a young person with a NDIS plan (or are you thinking of getting one)? Create unforgettable memories these school holidays with... 17 0 comments 0 Post not marked as liked BCR Communities Nov 6, 2023 2 min Ve's Secret for Healthy Ageing Moving home at any age can be a stressful experience but retiring to a new community when you are older can feel especially isolating and... 25 0 comments 0 Post not marked as liked BCR Communities Nov 6, 2023 2 min Thrive Together in Sanctuary Point Hundreds of locals from the Bay and Basin packed the BCR Youth & Community Centre in Sanctuary Point for the local pop-up Thrive Together... 18 0 comments 0 Post not marked as liked BCR Communities Sep 26, 2023 1 min Jodi Wins Community Service Award The BCR Communities team had a fantastic night at the Community Industry Group - Illawarra Forum Community Service Awards last Friday... 42 0 comments 0 Post not marked as liked

Wed, 11 Sept | Wix Office MY EVENT This is a great place to get your guests excited by telling them a little more about this event. RSVP Time & Location 11 Sept 2024, 6:00 pm – 12 Sept 2024, 9:00 pm Wix Office, 500 Terry Francois Street, San Francisco, CA 94158 About the event Use this space to tell guests more about this event, e.g., event schedule, speakers, important info & more. To customize this text head to Manage Event > Event Details. This is a paragraph about your event. You can tell guests about the event history, background, types of participants and more. This is a great place to give guests plenty of additional information to get them excited to register. To customize this text head to Manage Event > Event Details. This is a paragraph about your event. You can tell guests about the event history, background, types of participants and more. This is a great place to give guests plenty of additional information to get them excited to register. To customize this text head to Manage Event > Event Details. Show More RSVP Share this event