Movement Classes

BCR Movement Classes make staying active enjoyable and achievable. Our small, friendly classes are designed to help you build strength, improve balance and mobility, and feel more confident in everyday life.

Led by qualified professionals experienced in supporting older people, our classes cater for different abilities and fitness levels, and they are a great opportunity to get out, meet others and enjoy being active.

How our classes can help you

BUILD STRENGTH

Maintain muscle and make everyday activities easier.

IMPROVE BALANCE

Build stability and confidence when moving around.

KEEP MOBILE

Keep your body moving and maintain your independence.

REDUCE FALL RISK

Improve strength, balance and coordination in a safe environment.

STAY SOCIAL

Enjoy exercising alongside others in a friendly, social setting.

Class Timetable

All movement classes are instructed by professionals and have been designed to increase your strength, improve your balance and mobility, and reduce your risk of falls.

Jervis Bay Physiotherapy

Sanctuary Point Clinic

Limited places are available. Please contact physiotherapist Rebekah on 0417 681 328 for enquiries. Tuesday 2.00pm - 3.00pm (Low Level Strength and Conditioning) Tuesday 3.00pm – 4.00pm (High Level Strength and Conditioning) Tuesday 4.00pm – 5.00pm (Low Level Strength and Conditioning) Thursday 8.30am - 9.30am (Low Level Balance Class) Thursday 9.30am - 10.30am (High Level Balance Class) Thursday 10.30am - 11.30am (Parkinsons Disease Exercise Class) Thursday 3pm - 4pm (Low Level Strength and Conditioning)

Physio Pal

Figtree | Albion Park | Nowra

For more information or to book a class please call Physio Pal on 42023874. Warrigal, 69 O’Briens Rd, Figtree Thursday 10am – 11am BCR Tongarra Centre, 108a Tongarra Road, Albion Park Thursday 10am – 11am North Nowra Community Centre, 7 Hood Close, North Nowra Thursday 10am – 11am

K.Yoga Chair Exercise

Burrill Lake Community Hall

For more information or to book a class please call Kerri on 0467 685 219 or email kerriandkyoga@gmail.com Wednesday 8.00am – 9.00am (Slow, Flow and Hold) Wednesday 9.00am – 10.00am (Chair Exercise/Yoga) Thursday 9.00am – 10.00am (Stretch, Strength and Balance) Thursday 10.20am – 11.20am (Chair Exercise/Yoga)

"The classes have helped me a lot especially with my balance and my core strength. The physios are excellent and really good company, they make the classes a lot of fun. I feel fit for my age but the classes make you do those exercises that you know you should be doing as you age but you don’t get around to doing yourself at home."

LUCY

How do I access the BCR Movement Classes ?

BCR Movement Classes are available through the Commonwealth Home Support Program (CHSP) for eligible older people.

If you're new to aged care services, you'll usually need to contact My Aged Care first to arrange an assessment. If you're not sure where to start, talk to our team — we're happy to explain the process and point you in the right direction.

Call BCR Communities

BCR Communties CHSP